S16E11 Fit In 6 Minutes A Week
Anja Taylor investigates the science behind low volume, high intensity fitness training, and takes on the challenge of going from couch slouch to fighting fit, with just six minutes of exercise a week!
Anja Taylor investigates the science behind low volume, high intensity fitness training, and takes on the challenge of going from couch slouch to fighting fit, with just six minutes of exercise a week!
Adult titles stay hidden unless you confirm your age.